Sabbath keeping is a means of establishing a restful center around which all of the demands of life revolve. In this section of the lecture Jim Anderson encourages us to learn to rest from work by coming to Jesus and recognizing our condition. We also need to recognize our need for recovery and welcome Jesus as our trainer. Bible stories about Jesus help to learn how to rest by observing the Master. But he will not use a stepladder to remove our burdens, He will wait until we humble ourselves. Humility is a prerequisite to taking off the load as God intends.